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Are you spending precious hours tossing and fumbling to drift into a peaceful rest? Don't let insomnia rule your days. With the suitable strategies, you can improve your resting habits and emerge feeling energized. Below are some effective tips to overcome your insomnia: * Set a consistent rest schedule, even on days off. * Design a relaxing bedti

While you rest soundly at night, your jaw may be working overtime. Teeth grinding, also known as bruxism, can occur during the day or, more commonly, throughout sleep. This often hidden activity can lead to a host of problems, from tender teeth and jaw pain to headaches and even earaches. Understanding the causes and potential consequences of night